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Article by Jane Bristow
The anti aging industry is one of the largest industries in personal health and health care. There are so many new techniques and holistic approaches to anti aging which include fitness regiments and diet practices, supplements of hormones as well as cosmetics. The anti aging business looks at not only the effects but also the causes of aging in order to be able to tackle the problem and make people look fit, young and also feel fine and able. It is no wonder that as more and more people strive to combat the effects of aging and look forever young, the business potential of this industry in the US alone has exceeded fifty billion dollars per year.
The first area that must be tackled to counter aging is lifestyle. There are many lifestyle aspects that must be altered to counter aging. Habits like excessive drinking, smoking, lack of exercise and obesity, sedentary lifestyle or worry and anxiety are some of the most debilitating and harmful aspects of one?s lifestyle that accelerate aging. One has to have a game-plan and a strategy to counter these lifestyle barriers to aging, which would help in countering aging and make one fit and fine. With greater consciousness of this, it is not wonder that people are hitting the gyms or jogging tracks as well as joining fitness programs so that they may not look old.
There is also the free radical theory of aging which says that aging is accelerated by the free radicals which are due to the oxidation that takes place incessantly. Use of anti oxidants is thus touted to be the most effective way of anti aging. Use of vitamins A, C and E are seen to be widely used in the fight against aging. Sometimes, something as simple and basic as getting enough sleep could be quite effective in countering aging.
About the Author
Jane Bristow has been writing health-related articles for over a decade. She has recently written articles for using Hair Loss Laser for Laser Hair Treatment.
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